If you can finish a meal in 20 minutes or less, it might be time to slow down. Here's why

Experts tend to focus on which foods can improve your health, but the speed at which you devour your dinner matters too.

If you can finish a meal in 20 minutes or less, it might be time to slow down. Here's why
Experts tend to focus on which foods can improve your health, but the speed at which you devour your dinner matters too.

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